OAT FLOUR AND OAT SWALLOW

OAT FLOUR AND OAT SWALLOW


What is Oat Flour? Oat flour is a whole-grain flour put together from rolled oats. It is rich in nutrients such as manganese, molybdenum, phosphorous, copper, biotin, vitamin B1, magnesium, chromium, and fiber.

BENEFITS OF OATMEAL SWALLOW

Oats delay the emptying of the stomach and thus increase the production of the satiety hormone. Oatmeal fufu has cholesterol-lowering effects when consumed regularly possibly reducing the risk of heart disease. Oats contain more protein and fat than most grains.

     HOW TO MAKE OAT FLOUR

RECIPE:

Quaker oats


PROCEDURE:

* Transfer the oat into a bowl then pour the oat inside a blender and blend dry. Repeat this process until you have blended all the oat.

* When it's blended nicely & smooth, pour the flour into a tray or bowl. Spray the flour out & allow it to cool down completely before storing it. (NOTE: Do not pack up the flour into a container while it's still hot because if you do it will get spoilt).

* After the flour has cool down completely pack it up into an airtight container & keep it in a dry place. (NOTE: This flour can last for a long time as long as no air gets inside the container).


                OAT SWALLOW 

RECIPE:

Oat flour

1 teaspoon of vegetable oil (OPTIONAL)


PROCEDURE:

* To make the oat swallow add some water to a cooking pot and bring it to a boil. Once it comes to a complete boil take out little hot water from it which will be used later on.


* Next, add the oil followed by the oat flour. Stir it very well until it's nice & smooth. (NOTE: The vegetable oil added will make the swallow smooth and it won't stick to the pot or hand when eating it).


* Next up, when it's smooth take out the Spatula, and add some hot water which was taken out earlier. Cover & leave it to cook for 5 minutes. After 5 minutes, stir it again & it is fully cooked. (NOTE: Oat swallow harden up when it cools down so you can make it a little bit softer)

* Afterwards, wrap it with a food wrap and keep it in a warm place until you are ready to eat.

* Serve and Enjoy with any soup of your choice.

SIMILAR FOOD TO OAT FLOUR AND OAT SWALLOW; 

WEST AFRICAN FUFU

                        NOTE

* Oat swallow is a healthy food to have. It is one of the cheaper food you get to afford 

* You can buy Quaker oats from any mall or market or store around you.

          USES OF OAT FLOUR

* Pancakes

* Muffins

* Banana bread

* Waffles

* Cakes    etc

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